Dagens intervaller

 

 

 

12 st intervaller blev det idag. 90 sekunder långa med 50 sekunders vila. I mitten tog jag en längre serievila på ca 3 min för att orka hålla samma tempo genom alla intervaller. 

Image

Titta vad fint! 🙂

Advertisements
This entry was posted in Intervaller, Löpning, Utomhusträning and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s